Hale and hearty soup

I was super happy with this new soup recipe that I tried. I will post it here so that I don’t forget it myself. Let’s start with the ingredients-

Half white onion diced

Six cloves of garlic minced

Two carrots diced

2 cups of cabbage shredded

Red bell pepper diced

Dried basil Oreganos and thyme

2 cups spinach

One cup pasta cooked

Half a can of tomato paste

Half cup celery

Half cup Chana dal

Half cup frozen corn

Shreds from 2 chicken drumsticks (used to make the stock, or just cooked separately)

Steps

Take a 2 tablespoon of olive oil in the instant pot and let it heat.

Add to this all the dry seasonings – basil, thyme and oregano. You can also add some crushed red peppers if you want it spicy

Now add minced garlic and diced onions and cook them until they turn transparent

Now add tomato paste and stir

Now add chicken stock. Since I kale the stock at home it is rather thick, so I add 2 cups of water for every 4 cups of stock.

Now add all the vegetables except for spinach.

Add the Chana dal

Add shredded chicken

Add some ground pepper and salt to season

Cook in the instant pot on high pressure for 12 minutes

Quick release

Now serve with a bunch of fresh spinach leaves, pasta and freshly chopped parsley and jalapeño.

A quick primer on how to make chicken stock at home. I’ve been making chicken stock at home since the last 6 years. I started making it for Tara as a mixer for her puréed food and since it’s nutritious and we love the flavor, I never stopped making it.

The instant pot definitely makes the whole process much simpler. So here’s the quick recipe. In the instant pot dump four chicken drumsticks, 1 cup celery chopped, 1 cup carrots chopped, 1/2 cup onions preferably white onions chopped. Add to this to bay leaves, cloves, cinnamon stick, star anise, black pepper preferably whole, salt and that’s it. Press the soup/stew option on the instant pot.

Once the timer is up I strain the stock and take out the drumsticks which still have a lot of meat on them which can be shredded and used in soups like the one above. I don’t really do much with the celery carrot and onion residue. The stock stays for at least a week if not more. I use it as a base for chicken fried rice, soups, and some times making dal.

Bokchoy Shrimp Stir-fry

What can you do with a bokchoy and shrimp? Well you make stir fry. But what sauce do you make. Well – you don’t make one.

Chok full of ginger and garlic with some onions tossed in oil

Add the bokchoy – washed and chopped

Add 1/4 cup chicken stock.

Cook with lid on, and stir. Add salt and pepper.

When greens are cooked, take them out on the plate and keep the liquid in the oan

Use it to cook the shrimp. Add a tsp of oyster sauce.

When ready, put it on the bed of greens 🙂 top it with some coriander and spring onions. It was half gone before we remembered to take pics 🙂

Simple and hearty

Quick and hearty breakfasts

I am a fan of quick, and if it can be hearty, even better. Especially when you need to scale 7 days of breakfasts with 3 people in the house, it’s helpful to turn to porridge and smoothies. One of our other staples has been boiled eggs. We all love them, yep including Tara 🙂

But I was looking for something different and ran into the cold oatmeal cult. What a splendid idea to let your creativity run wild. Here’s what I do with them.

Base – Some nut or plant based milk; not regular milk. I’ve tried almond, coconut and oat milk so far. I also use yogurt sometimes but then that becomes a parfait.

Sweetener – Any of these – Palm crystals, Palm sugar, honey or grated jaggery. If you like to add additional sweetness top it with maple syrup.

Grain – Rolled Oats, or Muesli

Nuts and seeds – pumpkin seeds, walnut, cashew, chia, almonds, raisins

Nut butters – peanut or almond

Toppings – figs, berries, seasonal fruits, dates,

Flavor – cacao powder, or vanilla essence, cinnamon, cardamom powder, and nutmeg

I cup grain, 3-cup milk, rest is all up to you 🙂

Now play with these ingredients in any sequence and prepare your jars of goodness. (I bought these Le parfait containers since they looked so chic and so old school all at the same time.) These last for 3 days in the fridge.

Flavor Bomb Rasam!

You know that feeling when you create something with a lot of love and it comes out to be BOmb! Yep that’s what happened today. Won’t waste time in trying to explain the bombastic flavors this leaves in my mouth. Let’s get to the steps

3 medium tomatoes – puréed in a blender

2 tbsp tamarind paste diluted in 2 cups water

8-10 curry leaves

2-3 dry red chilies

A bunch of coriander – with stems coarsely chopped

1 cups water

24Mantra Rasam powder

1tbsp black peppercorns whole

6-8 garlic cloves

1 tbsp cumin

Salt

1 tbsp sugar

In a mortar and pestle coarsely mince black pepper corn, garlic and cumin. Don’t worry about a fine paste, just crush each pod to release the flavors

Grind 3 tomatoes in a purée

Heat 1/2 tbsp oil in instant pot

Add 1 tsp turmeric, 1 tbsp mustard seeds and let the seeds splutter, add 2 red chilies 🌶

Add tomatoes and cook until they are mushy l. Don’t need to wait till they are full cooked

Add tamarind juice (2tbsp tamarind paste into 2 cups of water)

Add another 1 cup of water to make the consistency thinner

Add curry leaves and coriander

Add 2 tsp rasam powder

Add the coarsely minced pepper corns garlic and cumin

Add salt to taste. I liked 1/2 tbsp sugar in it. Up to you if you want to.

Seal the lid and pressure cook on high for 5min

When done, taste and adjust the salt/sugar and enjoy a flavor bomb rasam!

let’s teach how to IP

I am thinking of teaching a few instant pot cooking classes for my friends. I have convinced them that it makes life a lot simpler, and hence they are onboard with the idea. But now the tough part – drive adoption. Let’s make it clear. I get nothing from Instant Pot for doing this. I like to simplify tasks – all sorts of them. And Instant Pot is my simplification mechanism for cooking. So is, my air fryer, vitamix and rotimatic. But IP gets to rule them all. It really is a better way to manage your cooking.

Anyways so as I was looking into how to go about this new project. I found out that AirBnB offers a good platform for this. I can out up my class as an ‘experience’, cook and then eat what you cooked… you get the point. Now I don’t have a lot of time on hand to go into this type of a project. But I thought it was a cool idea.

Anyways, I plan to kick off my first batch of ‘IP chefs in training’ next week with a few close friends. Let’s see how it goes. Best part, it does not have to go anywhere. If it simplifies their daily cooking tasks, I’d have met my purpose 🙂

Yesterday I made lemon rice in the IP. It turned out fine. I also really liked the Quinoa Upma that I tried the other day. I need to write that recipe so I don’t forget it. Of course my favorite party is the no touch pasta that take no supervision from me to cook. I love IP, and it has definitely made me an efficient cook. Let’s spread the love.

Winter Soups

I get bored of the typical vegetable dishes very easily and am always on a look out for more interesting ways to eat our veggies. Winter is fun because you can always make winter soups with the roasted root vegetables. If you don’t know what I am talking about.. read on.

The sheet pans are my best friends in winter. Toss in any of these veggies below in a lot of olive oil , salt, pepper, or any other herbs that you like, add some garlic and shalllots to them, and roast at 375-400 for 30min until you see some charred corners.

The veggies I usually use are – cauliflower, sweet potatoes, sweet peppers, butternut squash, beets, tomatoes, carrots, and parsnips. You can make a combination of carrot, and tomatoes, or parnsip and carrots, or cauliflower and sweet peppers. Be creative!

Once your veggies are roasted, put them in a sauce pan and cover them with broth (home made is better, but honestly, use whatever works for you.) Add some salt, and pepper. Bring the veggies to a boil, and then simmer for 15 min. The veggies get soft and puree easily after that. Toss your mix into a Vitamix or use a hand held immersion blender, and puree it up.

Some times I like to dress up my soups. Like today we were having cauliflower with sweet pepper soup. I fried some garlic and shallots in avocado oil, and added all spice to it. I garnished the soup with this mix and it added a different flavor. If you don’t want to dress it up, just drizzle some olive oil or pepper and voila!

You can also use these soups as pasta sauce base. Another delectable way to enjoy your veggies.

Looking forward to a soupy winter 🙂

Kheer 

1/2 gallon whole milk

1/2 can condensed milk

Mix and cook at high for 4 hours in a slow cooker on high

Stir in 3/4 cup rice (more if you like more rice) 

Cook at high for an hour more 

Let it cool and serve it with almonds, raises and cashews.

Shrimp curry (bong tadka)

I am sure there is a recipe of my shrimp curry somewhere on this blog. The diff today was the Bengali tadka of cinnamon and cumin tempered in ghee. Makes all the difference.

For the curry I make a ginger-garlic-onion-tomato masala every two weeks and keep it ready in the fridge. It’s a jump starter for 70% of my recipes. So it comes in handy.

To make the curry I prepare a tempering of mustard oil, mustard seeds, curry leaves, and whole red chili. Add to that the masala mentioned above. And after it has mixed well with the tempering, add coconut milk. Bring it to a boil, add the shrimp. And take it off the gas as soon as they turn pink.

Heat ghee, cinnamon powder and cumin powered together and add it to the curry. Voila 🙂

Beets and coconut

Take two of my favorite things and sauté them with some fresh tadka and tadaaaa

Boil the beats and cut them into cubes

Slice the coconut into thin and short slices

Heat olive oil and add mustard seeds, curry leaves and slit green chili

Add beets and coconut and toss it around

Add a sprinkle of salt and cumin powder

Close the lid and cook for 3 min.

Garnish with fresh coriander and enjoy!

weekend chops

I turn into a super chef when travel is around the corner. Knowing that I won’t be in my kitchen this long and extended weekend, worried me enough that I decided to put all the lingering ingredients to use this weekend. The accidental five pound bag of potatoes were put to good use last night with potato peanut tikki. They turned out pretty good. Tara enjoyed them too, since there was no spice in her version of it. 

The boiled chole from Friday were put to some good use with Chole kulche. I bought the kulche from the store. This version of chole is no oil, and needs no cooking. Agam’s Mom introduced us to this version of chole when we were in India last winter. We tried them again when they were here last summer. And finally I made them myself. Here’s a simple but finger licking recipe –

I cooked the boiled chole (2 cups) for 5 more minutes on high, in the instant pot, with 1/4 cup water. They need to be pretty mushy for this recipe. 

Chop a small onion, a small tomato. Finely chop some ginger – fine slivers taste the best. If you like it spicy, add some chopped green chillies. And of course chop a lot of green and lovely coriander.

Lightly roast cumin seeds, and make a fine powder in a mortar & pestle. 

Squeeze juice from 2 large lemons.

Salt to taste. You can also add kala namak, or chaat masala if you like

Toss all the ingredients together, and add a dash of salt, and tamarind-jaggery chutney.

Mix it well.

Voila! Enjoy with warm kulchas.

For the Aloo-Peanut tikki here’s what I did. Mix all the ingredients below together and make round bolls, flatten them on your palm. Take a little oil in a flat pan, and lightly fry the tikkis.

  • 4-5 boiled potatoes mashed
  • 1/2 onion chopped
  • Green chillies and coriander leaves- finely chopped
  • 2 tsp cumin powder, 1tsp coriander powder
  • Salt to taste
  • 1/2 cup peanuts coarsely ground
  • 2 tsp corn starch
  • 3 slices of bread – soaked in water, squeezed and mushed

These, Dadu’s bday cake and two cups of ginger chai were the culinary highlights weekend. 

Moong dal

We are so excited about our upcoming Seattle trip. All three of us lost our friends to Seattle last year, and as promised, we are heading there next weekend to meet up with friends we sorely miss.

This is a rather odd post, especially written for D. Instead of sending her a recipe of Moong dal in an email, I decided to put it here, so more folks can enjoy.

There are so many different ways to temper Moong dal, that I am losing the count, but here are a few ways I like it – and yes, I really like Moong dal. It is a comfort food for me.

Base step — Boil Moong Dal with lil salt and turmeric to a desired consistency. Some like it pureed, some like it whole, but cooked. Pick your type.

Tempering (1)

  • fine chop 1 small tomato
  • fine chop 1/2 small onion
  • Heat up some ghee (i like ghee for tempering, you can use oil)
  • Add cumin seeds
  • Add some hing (asafetida powder)
  • fry the onions in oil until they are translucent, slightly browned.
  • Add the tomatoes and cook until they ooze out the pulp and skin begins to separate
  • Add some cumin powder, and red chili powder (we don’t use rcp in food, but it definitely adds a zing)
  • Cook the spices for a few minutes, and as the masala starts to leave the sides, turn off the gas.
  • Add the tempering masala to the boiled dal.
  • Stir, and give it a quick boil
  • garnish with finely chopped coriander leaves

 

Tempering #2

  • fine chop 1/2 small onion
  • mince some garlic (4-5 pods for 1 cup of uncooked dal)
  • Heat up some ghee (i like ghee for tempering, you can use oil)
  • Add cumin seeds
  • Add some hing (asafetida powder)
  • fry the onions in oil until they are translucent, slightly browned.
  • Add the garlic and cook
  • Add some cumin powder, and red chili powder (we don’t use rcp in food, but it definitely adds a zing)
  • Cook the spices for a few minutes, and as the masala starts to leave the sides, turn off the gas.
  • Add the tempering masala to the boiled dal.
  • Stir, and give it a quick boil
  • garnish with finely chopped coriander leaves

 

Tempering #3

  • Heat up some ghee (i like ghee for tempering, you can use oil)
  • Add cumin seeds
  • Add some hing (asafetida powder)
  • Add some cumin powder, and red chili powder (we don’t use rcp in food, but it definitely adds a zing)
  • Cook the spices for a few minutes, and as the masala starts to leave the sides, turn off the gas.
  • Add the tempering masala to the boiled dal.
  • Stir, and give it a quick boil
  • garnish with finely chopped coriander leaves

 

Tempering #4

  • Heat up some ghee (i like ghee for tempering, you can use oil)
  • Add panch phoran
  • Add some hing (asafetida powder)
  • Add some cumin powder, and red chili powder (we don’t use rcp in food, but it definitely adds a zing)
  • Cook the spices for a few minutes, and as the masala starts to leave the sides, turn off the gas.
  • Add the tempering masala to the boiled dal.
  • Stir, and give it a quick boil
  • garnish with finely chopped coriander leaves

 

Tempering #5

  • Heat up some ghee (i like ghee for tempering, you can use oil)
  • Add mustard seeds, and curry leaves, until they splutter
  • Add some cumin powder, and red chili powder (we don’t use rcp in food, but it definitely adds a zing)
  • Cook the spices for a few minutes, and as the masala starts to leave the sides, turn off the gas.
  • Add the tempering masala to the boiled dal.
  • Stir, and give it a quick boil
  • garnish with finely chopped coriander leaves

If you like spicy version of these, add finely chopped green chilies to the tempering, or a pinch of garam masala when tempering. Voila!

Rasam like Sambhar

One of the advantages of learning cooking from the internet is that you are not tied to one particular cuisine or style of cooking. You experiment with different styles and use what works best for you.

I was craving simple daal chawal entire week. So before going to bed, I boiled some toor dal in prep for lunch. When I woke up this morning, I was craving some hot and spicy rasam. Conflicting temptations resulted in what I’d call a pretty decent experimental dish. Let’s call it – rasambhar 😉

Boil 1 cup Toor dal with 2 cups water, turmeric, cumin powder and salt. 12min on high pressure and instant release.

For tempering use oil, mustard seeds, hing, curry leaves, whole red chili. Wait for the mustard seeds to splutter.

Add finely chopped tomatoes. Ripe and juicy tomatoes are best for this.

Add a heaped tsp each of cumin power and coriander powder. Crush some black pepper (a lot of it). And add 1 tbsp jaggery

Let the tomatoes cook for a few minutes. Add 1 tbsp tamarind paste.

Add the boiled dal, and 1 cup water – depending on how thin you want this to be. Add salt as needed.

Seal and cook on high pressure for 3min. Quick release.

Add some freshly chopped coriander and enjoy with some steaming idlis.

I don’t use store bought rasam and sambhar masalas. They are pretty easy to make yourself and you get to control the ingredients.

No pictures since Agam, Tara and I licked the bowls clean in no time 😛

Payasam

Since Randy was coming for dinner, I indulged in making a sinful dessert tonight. Payasam/coconut milk kheer, in my instant pot. Recipe below.

I didn’t think I could put together a sumptuous meal for us on a weeknight. But when it comes to cooking for some of your favorite people – there is no stress, and just a lot of warmth and love.

He met Tara for the first time today. I hope Tara gets an opportunity to work for bosses like Randy in her career. A good manager can make a huge difference. I have not found a more competent consultant than him thus far. And even though our stint was short, surprisingly we keep running into each other. And every time I meet him, I learn something new, we eat home made curry, and talk about all sorts of things – CPQ, millennials, Trump, Pakistan, cricket, and travels. It is always easy to strike a memorable conversation with Randy.

Kheer –

2 cans of coconut milk

1/2 can of condensed milk

1/4 cup rice

Cardamom – 5-6 pods

Kesar – a few strands

Soak rice in water for 10min

Boil 1/2 cup water in the pot and then add coconut milk

Simmer on sauté for 10min

Add condensed milk

Simmer for another 5 until it starts boiling

Add rice

Close the lid and set to high pressure for 20min

Open the lid immediately

Voila 🙂

Healthy as can be .. banana bread

What do you do when you order twice the quantity of bananas that you were planning to consume in a week. You make banana bread. But that’s so not in line with the health reports. Well then you make that banana bread as healthy as it can be..

4 bananas – ripened and mashed

1 cup all purpose flour

1/2 cup almond flour

1/2 cup whole wheat flour

3 eggs

1/3 cup olive oil

1/3 cup honey

1 tsp salt

1 tsp vanilla extract

1 tsp cinnamon powder

1 tsp baking soda

1/4 cup milk

Crushed nuts and raisins

Make the batter. I never mix the liquid ingredients and the solid ingredients separately. I just whisk them all together.

Bake for 50min at 350F.

Voila :))

Tara’s Chicken Fried Rice

Well there is nothing fried about this rice. But it is one of Tara’s favorite lunches and hence adding it here. May be one day when she grows up she will look at this recipe and make herself some.

Here’s how it goes.

  1. Chop the chicken in bite size chunks and let it soak in some soy sauce and sesame oil
  2. Add ghee + sesame oil to the instant pot
  3. Add chopped onions and saute them until cooked. Toss in the chicken and cook until it looks cooked from the outside.
  4. Add dashes of mirin, fish sauce and a little chili oil to the pot.
  5. Add minced ginger (a good qty of it)
  6. Add 1 cup rice and 1 cup water
  7. Toss in frozen peas and carrots.
  8. Season with salt.
  9. Seal the lid and set the pot to Rice setting. Turn Keep Warm on.
  10. Once timer goes up, let the rice cook on warm for 10min more. Open the lid and voila!

 

Comfort Food – Khichdi

Seriously! Getting back to an empty fridge and a full week ahead of you when you need to feed three stomachs, has never been this easy. Thanks to my buddy, instant pot.

I made a quick khichdi for lunch, cooked a curry, marinated the meats for the week, and made two of the 4 lunches for Tara for this week, and now I wait for my magic machine to make some yummy yogurt for me overnight. I can enjoy it in my smoothie tomorrow morning 🙂

Here’s a quick khichdi recipe that requires less than 5 min of prep time and some 10min to cook. It has become our staple every time we come back from a trip.

 

  1. Turn on the pot. Set it to Saute. Add some ghee/oil.
  2. When pot turns hot, add the cumin, ginger, hing and red chilies and chopped onions. All the digestive goodness that your tummy desires after a long trip away from home 😀
  3. Add whatever frozen whatever frozen veggies you have in the freezer. I usually keep cauliflower, peas, carrots.
  4. Toss in the lentils and rice and top it off with water. [ 1/2 cup rice, 1/2 cup Moong Dal and 1/2 cup toor dal with 2 cups of water]
  5. Season with turmeric, salt.
  6. Seal the lid. Set it to rice setting and forget about it
  7. Add a spoon of ghee when you serve it. Delicious 😀